One cause of anemia is the lack of iron in our body that causes symptoms such as fatigue, dizziness, even leg cramps. Therefore, anemia often interferes our activities. To treat this condition, there are 7 fastest ways of anemia treatment that you can do.
Fastest Anemia Treatment
Anemia treatment must be done as soon as possible because it can cause other health problems like heart races faster to get oxygen throughout the body. This condition can thicken the muscles of the heart wall or known as a heart disorder. Therefore, it is very important to treat anemia quickly. The following are 7 fastest ways of anemia treatment.
Take Iron Supplements
After knowing what kind of anemia you have, taking iron supplements is one of the first aids to overcome your anemia. This supplement is better taken one hour before eating because it will be absorbed well in the body.
Increase Consumption of Iron Source Foods
Besides treating anemia, the iron content in food can also improve your health. Some of the foods with high iron content are:
- Red meat
- Egg yolk
- Dark green vegetables
Consuming Vitamin C
The function of vitamin C is to increase iron absorption and help the body produce hemoglobin, so can treat anemia. However, it is better to ask your doctor first before consuming vitamin C.
Take Vitamin B12
Anemia that is caused by vitamin B12 deficiency can be overcome by injecting vitamin B12 liquid or folic acid pills. In addition, you need to eat foods rich in vitamin B12 such as raw milk or raw cheese.
Use Apple Vinegar
Start consuming apple vinegar to increase stomach acid quickly by mixing 1 tablespoon of apple vinegar with 100-150 ml of plain water. This will support the level of acidity, so the food can be digested properly and treat anemia.
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Always Bring Chocolate
Eating chocolate can be a solution to overcome anemia whether regular chocolate or dark chocolate because both chocolates contain a lot of iron. Research has revealed that there are more antioxidants in chocolate than berries.
Eat Tofu if You are Vegan
Tofu is a soy-based food that is very popular in the Asian region. The iron content in it is 3.6 mg that makes tofu as a source of thiamine and some minerals such as calcium, magnesium, and selenium. Moreover, the isoflavones content in tofu can increase insulin sensitivity, decrease heart risk, and alleviate menopausal symptoms.