Want your child to do well in school? From now on, pay attention to their nutritional needs in order to support their activities. Nutrition experts recommend that parents should choose several types of the best brain food that can help improve their brain development in growing age. This best brain food not only can improve brain function but also improve memory and concentration.
9 Best Brain Food
Here are 9 types of the best brain foods for kids that are recommended by experts.
Experts recommend choosing fish that contain beneficial fatty acids such as salmon. This fish is the best source of omega 3 fatty acids which are important for the function and growth of a child’s brain. In fact, several studies also prove that those who like to eat fish containing omega 3 have sharp thoughts and record good results in tests of mental ability.
This type of food is very easy and inexpensive, but very nutritious. Eggs are a source of protein. Egg yolks in it contain choline which is very nutritious to help brain development. It is better to make a habit of providing healthy breakfast or dinner with a menu made of eggs.
Tomatoes, carrots, spinach or pumpkin are foods that are rich in antioxidants. These foods are believed to help maintain cell membrane strength and health. The fresher and brighter the color of vegetables, so the higher the antioxidant content. Some vegetables also have the benefit of preventing cancer.
Oat or Oatmeal
Oat is one of the ingredients contained in cereals that are popular with children. This food contains carbohydrates which will gradually be absorbed by the child’s brain during the learning process at school. Oats are also a good source of vitamins E, B, potassium, and zinc which help the body and brain to work optimally.
Fruits such as strawberries, blueberries, and blackberries are rich in antioxidants like vitamin C. A number of studies have shown that berries can improve memory.
This food is one that is highly recommended for consumption by children because of its complete nutrition. Besides high levels of protein and complex carbohydrates, mung beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus and thiamine which are all important for body and brain development.
Milk and Yogurt
Milk products including yogurt are foods that are rich in protein, vitamin D and vitamin B. They play an important role in the growth of brain tissue, neurotransmitters, and enzymes. Yogurt is a semi-solid food. So, it is easier to digest in the body’s metabolic processes.
Recent research also shows, children and adolescents need 10 times more vitamin D than recommended. Vitamin D is useful for maintaining cell life cycles as well as nerve and muscle function.
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This food is a source of iron that can help children more energized and concentrated in school. Lean beef is the best source of iron because it is easily absorbed by the body. In fact, one ounce of beef every day helps the body absorb iron from other food sources. Beef also contains zinc which helps maintain a memory.
Peanuts are rich in vitamin E and also antioxidants that can protect the membranes of brain cells against free radicals, especially macadamia nuts and almonds. For best results, choose low-sugar and sodium peanut butter.