Chewing Gum Benefits

Chewing gum turns out to not only help you clean your teeth but also make your breath fresher. There are still many unexpected chewing gum benefits that you will get whether for oral health, body, to mind.

5 Chewing Gum Benefits - Unexpected Benefits for Health

5 Chewing Gum Benefits

Some types of gum contain ingredients that are beneficial to dental health. In addition, mouth movements when chewing will also have an indirect effect on your health. Here are some unexpected chewing gum benefits for our health.

1. Prevent Cavities

Chewing gum can trigger saliva production. Saliva will clean the remaining food in the gap of teeth and neutralize the acids produced by bacteria. Moreover, chewing gum can carry antibodies to fight germs that cause cavities.

You can get these benefits by chewing sugar-free gum for 20 minutes every day. You can also choose gum with artificial sweeteners that are safe for teeth such as aspartame, xylitol, sorbitol, or mannitol.

2. Prevent Bad Breath

The problem of bad breath comes from cavities and decaying teeth, dirt in the mouth, and waste products produced by bacterial digestion. The combination of three causes before will produce chemical compounds that cause unpleasant odors.

Another unexpected chewing gum benefits is preventing bad breath. Increased saliva production when chewing gum will keep your mouth and teeth clean of bacteria. So, you will avoid bad breath.

5 Chewing Gum Benefits - Unexpected Benefits for Health

3. Improve Brain Function

Some studies have found that chewing gum during activity can improve various brain functions. These functions include alertness, memory, understanding, to the ability to make decisions.

The relationship between the benefits of chewing gum and brain function is not yet understood. However, experts believe that chewing gum can increase blood flow to the brain. If blood flow is adequate, then the brain can work optimally.

4. Reducing Stress and Anxiety

Chewing gum can relieve stress and anxiety by reducing the hormone cortisol. In addition, chewing also has a calming effect and naturally reduces excessive anxiety. Some people may adopt certain habits such as nail-biting or shaking when stressed and anxious. Another benefit is being a substitute for these weird habits, so you will become more relaxed.

5. Prevents the Gastric Acid Rise

Gastric acid reflux occurs when stomach acid rises to the esophagus causing irritation to the channel. The main symptoms are a pain in the upper abdomen and sour taste in the mouth.

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When chewing gum, saliva production will increase. Increased saliva production can change the pH of the saliva to bases and make you swallow more often. As a result, stomach acid becomes neutral if the acid rises into the esophagus. So, the irritation in the esophagus decreases.

5 Chewing Gum Benefits - Unexpected Benefits for Health


There are many benefits you can get from chewing gum. However, make sure you choose sugarless gum and not chew it excessively. Chewing too much gum can aggravate clicking, or the appearance of a click sound when moving the jaw. If you have jaw problems, limit your habit of chewing gum to avoid these side effects.