Of course, you already know that drinking water is very good for health. However, the benefits of drinking water are not only related to kidney health, but also to overall health and wellness. Within a day, there is a minimum limit of water that must be drunk. If you drink too little or drink too much water, it can have a negative impact on health.
13 Benefits of Drinking Water
For you who do not really like to drink lots of water, please start changing your habits and get a variety of benefits of drinking water. The following are 13 best benefits of drinking water for overall health and wellness.
Good for Skin Health
The skin contains a lot of water that functions as a shield to prevent the body from losing too much fluid. When you are dehydrated, the skin will look dry and wrinkled. Therefore, fill the daily needs of fluids.
Maintain Body Fluid Balance
60% of the human body consists of fluid. Body fluids play a role in various processes in the body such as digestion, absorption of nutrients, circulation, until to maintain body temperature.
Helps Lubricate Joints
Most of the cartilage in the body is made of water. This bone serves to be a cushion in the joints. If the body lacks fluids, then the cartilage can lose its ability and make the joints in the body feel painful.
Healthy Mouth Cavity
One of the benefits of drinking water that is rarely known is for oral health. Body fluids help the formation of saliva in the oral cavity. Saliva has a very important function for oral health because it is a natural cleanser of the oral cavity. People who lack saliva production have a high risk of having cavities.
Maintain Blood Pressure
If you do not drink enough water, then the blood will also be affected. The blood will get thicker. So, the flow is not as smooth as it should be. As a result, blood pressure becomes increasingly high.
Good for Body’s Circulation System
The fluid is important for the smooth circulation of blood in the body because 90% of blood content is water. In addition, water will also help to remove waste substances that are not needed by the body through sweat, urine, and feces.
The fluid is very important to increase stamina in the body. Even just a little liquid lost can affect body fitness. So, do not be surprised if you feel weak and tired easily after exercising and when the weather is hot.
Improve Brain Function
In order to the brain can function properly, you need to fulfill your daily fluid needs. Even the slightest loss of body fluids can affect the performance of the brain such as impaired concentration and mood as well as trigger headache.
Prevent and Overcome Headaches
For some people, dehydration can trigger headaches and migraines. Therefore, drinking enough water can help relieve both conditions.
The other benefit of drinking water is smoothing digestion. Conversely, lack of drinking water increases the risk of constipation.
Prevent the Formation of Kidney Stones
Drinking water will make urine form in the kidneys. The urine flow will help dissolve minerals in the urinary tract and prevent the formation of kidney stones.
Helps to Lose Weight
Drinking water to lose weight is already well known. Drinking enough water will help improve metabolic processes in the body. So, the body can burn more calories.
Good for the Respiratory System
When dehydrated, the body will naturally limit the airway to minimize body fluid loss. In certain people, this condition can worsen asthma and allergies.
How much water do we have to drink in a day?
Every day, the body will lose fluids through various processes such as breathing and urinating. In order to the body’s functions can continue to run well, the lost fluid must continue to be replaced. We also need to consume enough fluids, so the benefits of drinking water to our health can be obtained.
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The fluid requirements can differ in men and women. Men need 3.7 liters of fluid per day. Meanwhile, women need 2.7 liters of fluid every day. Not only with water, but fluid needs can also be obtained from other drinks, fruits, to vegetables
On the other hand, if you drink too much water can cause water intoxication. Drinking too much water can increase the number of fluids in the body. In severe conditions, water poisoning can even cause death. Balance the consumption of water by eating nutritious and healthy food, and regular exercise.