The food that you eat, air pollution that you breathe, until the residues or medicines that you use, all will form free radicals in the body. Many studies prove that free radicals increase the risk of various diseases such as Alzheimer’s, cancer, atherosclerosis, Parkinson’s, and others. To fight free radicals, you need antioxidants foods.
7 Best Antioxidants Foods
Our body actually has antioxidants, but not enough to fight the effects of free radicals. Then you need to consume antioxidants foods. The following are the antioxidants foods that good for your body.
Cherries are high in natural antioxidants, especially anthocyanins. Per 100 grams of fresh cherries have an ORAC (Oxygen Radical Absorbance Capacity) score of 4.873. ORAC is a benchmark to find out how much amount of antioxidants in food which can be absorbed by the body.
The higher the ORAC score, the greater the antioxidant effect in the body. A study found, eating at least 20 cherries a day can reduce gout pain. Antioxidants in cherries are also useful for warding off cancer and heart disease.
Besides being a source of healthy fats and minerals for our body, pecans also contain high antioxidants. Per 100 grams of pecans contain 10.6 mmol of antioxidants with an ORAC score of 5.095.
A study published in Nutrition Research reports that regular consumption of pecans drastically increases levels of antioxidants in the blood. Pecans are rich in flavonoid polyphenol antioxidants that are beneficial for heart, bone and skin health.
Strawberries are a source of high vitamin C. Vitamin C is actually another form of antioxidants which is useful for maintaining endurance, skin elasticity, and prevent anemia. Besides vitamin C, another antioxidant contained in strawberry fruit is anthocyanin.
Anthocyanins reduce the risk of heart disease by lowering bad cholesterol level (LDL) and increase good cholesterol level (HDL) in the body. In 100 gr strawberries contain up to 5.4 mmol of antioxidants with a score of 5938 ORAC.
Other antioxidants foods are blueberries. Many studies have reported that blueberry antioxidant levels are the highest among all fruits and vegetables. Per 100 grams of blueberries contain 9.2 mmol of antioxidants with an ORAC score reaching 9,019.
Besides being rich in antioxidants, blueberries are also enriched by vitamin C, vitamin K, manganese, and low in calories. Not only that, Research from Nutritional Neuroscience proves that blueberries are useful to delay the decline in brain function. This fruit also can reduce the risk of heart disease, reduce bad cholesterol levels, and lower blood pressure.
The mineral and antioxidants content in dark chocolate is much more than other chocolate in general. In 100 grams of dark chocolate contains about 15 moles of antioxidants with a score of 20,816 ORAC. One of the antioxidants in dark chocolate is flavonol. It can help lower blood pressure while reducing the risk of diabetes.
In 100 gr raspberries contains 4 mmol antioxidants and the OCRA score is 6,058. A study published in Nutrition Research found that antioxidant content in raspberries effectively kills cancer cells in the stomach, large intestine, and breasts even up to 90 percent. This benefit comes from anthocyanin antioxidants that work to reduce inflammation and oxidative stress. Raspberries are also useful for reducing the risk of heart disease.
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Purple cabbage contains 4 times more antioxidants amount than white cabbage. Per 100 grams of purple cabbage contains 2.2 mmol of antioxidants with an ORAC score of 2496. Uniquely, the number of antioxidants in purple cabbage can increase when boiled.
The ORAC score in purple cabbage after boiled reaches 3.145. Moreover, purple cabbage is also rich in vitamin C, vitamin K and vitamin A. This vegetable also contains an antioxidant called anthocyanin. The content of vitamin C in it also helps strengthen the immune system from various infectious diseases.