Quitting smoking means giving yourself the opportunity to live healthier and longer. If you intend to stop this bad habit, there are many ways how to quit smoking effectively. Do not worry if you fail to stop smoking at first try. It could be, the success of how to quit smoking is achieved by combining several ways at once.
13 Best Ways How to Quit Smoking
The important thing to remember, quit smoking is a process that needs to be undertaken gradually and requires determination, commitment, and patience. The following is the best way how to quit smoking easily and effectively.
Stress can be one of the reasons someone chooses to smoke because, after smoking, someone feels relaxed. Try several ways to relieve tension such as listening to music, massage, or yoga. In addition, at the beginning of the trial period to stop smoking, as much as possible avoid stressful situations.
Avoid the Trigger of Smoking
Avoid the risk factors or habits that can make you smoke again. The factors are such as gathering with fellow smokers, drinking coffee, or drinking alcohol. If you are used to smoking after eating, you can look for other ways as a substitute like chewing gum or brushing teeth.
Cleaning the House
Do not forget to clean the house from the scent of cigarettes and everything that can make you smoke again. You can wash the clothes, sheets, carpets, or curtains that contain the scent of it. Then, use the air freshener to help eliminate the smell of cigarette smoke.
Exercising can help reduce and divert the desire for nicotine. If you want to smoke, immediately wear your sports shoes and start doing sports activities such as running, just walking, or swimming. You can join a fitness club that contains people who live a healthy lifestyle.
How to quit smoking by eating a healthy diet is also important. As long as you are used to smoking, you may feel less appetite because of the effects of nicotine. When stop smoking, implementing a healthy diet can be a step to nourish the body as well as a reminder to live a healthy lifestyle.
Involve Family and Close Friends
Let your family and friends know that you are in the process of quitting smoking. The support of others can play a role in helping you to do it. They will remind you and help keep the situation more conducive. So, the goal is more easily achieved.
Think about the Benefits
There are many benefits from quitting smoking such as:
- Have a healthier body. Quitting smoking means lowering blood pressure, decreasing the risk of heart attack, stroke, and cancer
- Your family and children around you avoid the dangers of passive smoking
- There are more funds that were used to buy cigarettes
- Brighter and clearer skin
Hypnosis is believed to change the behavior. When hypnotized, you feel more relaxed, more concentrate and willing to listen to the advice to quit smoking. Although its effectiveness is difficult to examine, some people claim to have felt the benefits.
The use of acupuncture is usually applied to the ear. Although this alternative therapy has not been proven to be scientifically effective, there is no harm in trying it according to the instructions of a licensed therapist.
Nicotine-Replacement Therapy (NRT)
Stopping the nicotine intake generally makes a smoker feel frustrated. So, many of them fail to quit. Nicotine replacement therapy can help relieve frustration or withdrawal symptoms. It works by releasing low levels of nicotine continuously to the blood vessels.
The nicotine used does not contain tar, carbon monoxide, and other harmful chemicals such as those found in cigarettes. This procedure helps to reduce the body’s desire to return smoking when the body begins to feel the loss of nicotine intake.
How to quit smoking by behavior therapy is a form of counseling that helps you to focus on stopping smoking strategies. To maximize success, this therapy can be combined with nicotine replacement therapy and or drugs. This therapy is also can help overcome mental health and behavioral problems such as stress or depression.
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If the method above has not been successful, you can take medical steps. The doctor can prescribe medicines that can help reduce the desire to smoke by influencing chemical processes in the brain. This drug makes smoking no longer satisfying.
Repeatedly failing to quit smoking is a common condition. Failing once does not mean impossible to stop from cigarettes. In fact, many people finally can stop forever after trying several times.