The health benefits of a vegan diet have become more popular today. Besides being healthier, many people who apply this diet method also show their care for the environment. If viewed in terms of definition, vegan actually is not limited to diet. Vegan is a lifestyle where the person is committed not to do anything harmful, torture, and even kill animals.
Besides deciding not to consume animal food products such as red meat, poultry, fish, seafood, and animal products like eggs and milk, vegans also oppose the use of genuine animal skins to be used as clothes and cosmetic experiments on animals.
Vegan Diet Types
In terms of dietary habits, this diet method is divided into several types. They are:
- Whole-food vegan diet. In this type, the intake consumed is whole foods such as vegetables, fruits, seeds, and nuts.
- Raw food vegan diet. In this type, you only consume food that consists of uncooked ingredients or cooked with a temperature of fewer than 48 degrees Celsius.
- Vegan diet 80/10/10. In this type, you limit the consumption of high-fat foods such as nuts and avocados.
- Carbohydrate vegan diet. This type is actually similar to 80/10/10, but only focuses more on carbohydrate sources such as rice, potatoes, and corn compared to fruits.
- Raw till 4 diets. In this type, you only consume raw food until 4 pm and consume cooked food for dinner.
Vegan Diet Benefits
Although the types are different, this diet is proven to provide a variety of health benefits if done properly. The benefits are:
Many studies say that vegan dieters have lower body mass index and slimmer body than those who do not apply this diet method. Moreover, people who follow this diet are also more successful at losing weight than those who run other diet programs.
According to experts, this happens because the vegan diet has lower calories compared to other diets, but can still be filling due to the influence of high fiber intake from vegetables and fruit.
Control Blood Sugar
By following this diet, the blood sugar levels can be kept at normal level. This can be beneficial for people who have normal blood sugar levels or people with diabetes. Research shows that those who follow this diet can increase insulin work and reduce the risk of diabetes by 78 percent.
A study found that vegan dieters had a 75 percent lower risk of developing high blood pressure. In addition, they also have a 42 percent lower risk of suffering from heart disease compared to people who do not go on this method.
Several other studies have found that this diet is indeed beneficial to prevent the formation of risk factors for heart disease, such as high cholesterol.
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Many studies have found that this diet can provide positive health benefits. However, you must be careful because there is a vegan diet which has negative consequences for your body.
If you want to experience the various health benefits of this diet, do a vegan diet properly. Obey the limits set and consult with your doctor to find solutions regarding proper daily nutritional needs.