Unlike the other types of vitamins, vitamin D cannot be produced by the body. The greatest source of vitamin D is sunlight. But, if you rarely go outside or not exposed to sunlight at all, then your body can lack vitamin D. In fact, vitamin D deficiency can cause a variety of serious health problems.
The Danger of Vitamin D Deficiency
The following are the danger and effects of vitamin D deficiency in your body.
Bones Become Brittle
Because vitamin D is s a bone-forming nutrient, then vitamin D deficiency in the body will cause various problems in your bones. In the bones, vitamin D plays a role in maintaining the amount of calcium and phosphorus that is the important mineral for bone density.
The absence of vitamin D can cause the number of minerals to decrease. This condition then makes our bones fragile, easily broken, and at risk of osteoporosis.
Do you feel easily depressed, overly sensitive, even to depression? It could be that your body lacks vitamin D. A study published in the British Journal of Psychiatry states that people whose vitamin D intake is lacking whether from food or the sunlight tend to be more depressed.
In that study explained that vitamin D has a role in regulating hormones and affect parts of the brain as the center of the mood. In another theory, it is also mentioned that sun vitamin can increase chemicals in the brain, which can reduce stress levels.
The Risk of Developing Cancer is Greater
The risk of developing cancer will be greater when your body lacks vitamin D. A study published in a regular meeting of the American Society for Radiation Oncology revealed that vitamin D deficiency in the body is at risk of getting breast cancer, prostate cancer, lung cancer, thyroid cancer, and cancer intestine.
Experts say that vitamin D has the ability as an anti-cancer which help the body in preventing the growth and spread of cancer cells. People who lack vitamin D have a 3 times higher risk of developing cancer.
Disrupt the Ability of the Brain and Causing Senility
Dementia is a disease that attacks the brain’s ability related to memory, thinking, and language. This disease makes you senile and hard to think. Usually, this condition is experienced by many elderly. However, it is not impossible to attack you who are young because of the lack of vitamin D.
A study reported in the journal Neurology, a condition of severe vitamin D deficiency in adults increases the risk of dementia up to 2 times. Although the exact reason is unknown, experts have linked the role of vitamin D in the brain. In the brain, vitamin D works as a binding plaque in the brain associated with dementia.
Increase the Risk of Heart Disease
Although the main role of vitamin D is as bone-forming, this vitamin also affects the work of the heart. Some research states that people who experience vitamin D deficiency are at risk of having blood circulation problems that eventually become heart disease.
Some theories state that vitamin D also has a role in the work of the heart. Vitamin D which is fulfilled properly will help the heart pump blood more effectively. So, when the amount is less in the body, the risk of heart disease especially heart failure increases.
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Risk of Impotence in Men
For men, you need to be careful because lack of vitamin D can cause impotence. This has been proven in a research conducted in America and involved 3,400 men.
In that study, it was found that people who had vitamin D amounts less than 20 Nanograms per ml in their blood were at high risk for experiencing impotence. Impotence can occur due to an interruption in blood flow in the male penis. Experts believe that lack of vitamin D in the body will cause problems with blood flow.